I am burned out but feel guilty resting
I know I need a break, but whenever I rest I feel like I am falling behind. Even when I am not working, my mind keeps listing everything I should be doing. I would like to hear from people who learned how to rest without feeling lazy.
Perspectives on OutsideView are personal opinions from community members. They are not professional medical, mental health, legal, financial, or emergency advice.
If you are in crisis or may hurt yourself or someone else, contact emergency services or a crisis hotline immediately. In the U.S. and Canada, call or text 988.