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WellbeingWeekly Reflection

I don’t know how to rest without feeling lazy

🦉SoftOtter335Helpful Perspectives Given: 0Member since Recently
Perspective requested:Anyone

Whenever I take a day off I feel like I’m doing something wrong. Even if I’m exhausted, I end up cleaning, checking email, making lists, whatever. My body is tired but my brain treats rest like a moral failure. I know that sounds intense, but it’s true. How did you learn to actually rest?

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1 Perspectives Received

Help the poster see their situation more clearly. Share personal perspective, not professional advice.

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Been Through This

🌊 QuietOwl236

Rest felt lazy to me until burnout forced me to stop. Getting burntout and unable to work for long periods of time will do a number to your mental, rather just sleep/rest whenever you need to.

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